Weekly Online Yoga - FREE every Saturday
Enjoy a FREE gentle online yoga session from the comfort of your living room every Saturday at 4pm (Australian Eastern Standard Time)
Our instructor, Kalyan, is a Naturopathic Physician and expert in Yoga practices that restore balance and wellbeing. He joins us live from South India, every week.
Sign up and we will send you the link to the online studio!
Whether you're new to yoga, keen to get back into it or have been participating for years, these sessions are designed to support your holistic wellbeing - mind, body and spirit.
What to expect:
- Centring breathwork (to connect mindfully with the session)
- Gentle postures (to release tension and build strength)
- Mental clarity (cultivate focused presence and mental clarity)
- Emotional shifts (to process emotional stress)
Why yoga? The benefits:
- Relieves stress and anxiety through mindful movement and deep breathing
- Increases flexibility and strength
- Improves posture and balance
- Boosts focus and mental clarity
- Enhances emotional well-being
- Supports better sleep, digestion and overall energy levels
