Weekly Online Yoga - FREE on Sundays
Enjoy a FREE gentle online yoga session from the comfort of your living room every Sunday at 4pm (Australian Eastern Standard Time)
Our instructor, Kalyan, is a Naturopathic Physician and expert in Yoga practices that restore balance and wellbeing. He joins us live from South India, every week.
Sign up and we will send you the link to the online studio!
Whether you're new to yoga, keen to get back into it or have been participating for years, these sessions are designed to support your holistic wellbeing - mind, body and spirit.
What to expect:
- Gentle postures (releasing of muscle tension and building strength)
- Mental clarity (focused presence, a feeling of mental stillness, sharper concentration and clearer thoughts)
- Emotional shifts (create space for release of emotional stress and tension)
Why yoga? The benefits:
- Relieves stress and anxiety through mindful movement and deep breathing
- Increases flexibility and strength
- Improves posture and balance
- Boosts focus and mental clarity
- Enhances emotional well-being
- Supports better sleep, digestion and overall energy levels
